I gave up smoking with Len 6 years ago. I actually still can't believe that it worked, and the best way to describe it is that I feel like whatever ever it was that kept me smoking for 30+ years was totally erased that day. I was very skeptical and I remember even wanted to cancel my appointment. Thank god I didn't. I saw Len again around 2 years later for motivation to exercise and improve some lifestyle things that were annoying me. I also had great success with this - going from dragging myself to gym once or twice a week to going regularly, and happily. I can't recommend Len Forbes highly enough - changed my life. Thanks Len.